Whether you have just found out that you have hemorrhoids (or hemroids) for the first time or you are a chronic sufferer of this condition you are likely wondering what you can do to make sure that they don't come back in the future. The truth is that no matter how you ended up developing hemorrhoids there are changes that you can make to save yourself the future suffering.
Sometimes hemorrhoids are caused by pregnancy, frequent constipation, prolonged sitting, or even a genetic factor just making you more likely to develop the condition. But if you find yourself dealing with the swelling, itching, burning and discomfort you are all in the same boat. Preparation H gels and ointments can only go so far.
One way to make sure that hemorrhoids don't come back is the make a permanent change to your overall lifestyle. First do an evaluation of how you live your day to day life. How much exercise do you get each day? Are you moderately active or not active at all? How much do you have to drink each day? Do you drink a lot of water or is it mostly soda? Do you eat a lot of processed foods? What do you usually eat for breakfast?
Your answers to these questions will help you to strive for an improved lifestyle not just for your hemorrhoids problem but for your overall health. One thing to keep in mind is that if you have many things you would like to change about yourself don't start to feel down and try to change everything all at once. That will more than likely just set yourself up for failure and you should not feel bad about yourself even if you have some things that you would like to change. Be sure to strive for a gradual change.
Start with breakfast and make sure that you have one packed with foods high in fiber. Some hemorrhoids suffers get themselves addicted to stool softeners because they are a quick fix. It would not be helpful for you to start down that road when you could be eating some healthy foods that have the same effect. Usually when people think of foods or cereals high in fibers they think about the fact that they may taste like tree bark or something horrible. However, you should take a trip down your local grocery store's cereal aisle and check the fiber content of some of them. You would be surprised how some of the better tasting foods can be high in fiber and help you heal your hemorrhoids.
As always it is important for you to keep up your water intake to keep you healthy. This is something else that will help your overall health and not just your hemorrhoid problem. And finally, there is exercise. If you find that you are basically living a sedentary lifestyle will little exercise you aren't expected to just sit up and start running marathons. Start small. Decide that 3 or 4 times per week you will take a 30 minute walk outside. You would be surprised how short of time it will take to have you feeling better. This will help you cure your hemorrhoids because your blood will be flowing better and you will get better circulation. Since hemorrhoids are just varicose veins they are caused by the poor circulation of blood in the rectal area. Anything that improves your blood circulation in general will improve your hemorrhoid problem as well.
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