Ancient records tell us that exercises were used as a means of penis enlargement thousands of years ago. However, only recently serious medical studies and clinical trials proved that penis exercises can indeed increase penis length and girth. Moreover, the same studies found out that the increase in penis size is not the only benefit of penis exercises.

Some of the benefits of these exercises (also called male enhancement exercises) are increasing your ability to maintain harder and longer erections (making you able to last longer in bed), increasing the amount of semen you produce when ejaculate, improving your overall sexual control and performance, and, of course, making your penis larger. All of these effects can greatly improve your life: just imagine how confident you would be if you knew that your penis is longer than average and your can last enough time in bed to make your partner happy. This is possible to achieve if you follow to the penis exercise program.

How penis exercises work? The specific mechanism depends on the exercise in question but basically what makes exercises effective is the ability of our organisms to adapt to environment. For example, when a bodybuilder lifts weights, his or her body tries to adapt to the weights growing stronger muscles.

The following is an explanation how different penis exercises work:

* Jelqing.
Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).
* Penis Stretching.
There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.
* Kegel Exercises.
These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.

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Weight loss supplements haven't changed much over the years. I started dieting over 30 years ago and although the names have changed, the ingredients are about the same...stimulants and appetite suppressants. There are some new offerings, but they are derived from age-old wisdom.

Traditional healers described them as herbs that cleanse or strengthen the blood. They were aware of the function of some of the body's organs, but most conditions were believed to be associated with "blood" problems.

They understood poisons and they had antidotes for some of them. Some of the best healers were aware that small amounts of poison, ingested over a period of many years, could build up in the body and cause death. They would prescribe herbs that cleansed the body of those poisons.

How is this relevant to weight loss supplements? We are exposed to poisons on a daily basis. We usually refer to them as toxins. Toxins build up in the digestive system and the organs of our bodies, leading to chronic illnesses.

One of the organs that are greatly affected by those toxins is the liver. The liver plays many roles in the human body; one of them is to cleanse the blood. Another is to convert stored fat to energy that the body's cells can use. If it is not functioning at full efficiency, it obviously cannot perform that role.

If toxins have built up along the walls of the digestive tract, nutrients cannot be absorbed from the food that you eat. You are likely to experience constipation, with bouts of diarrhea. The diarrhea further depletes your body of necessary nutrients.

Flatulence and a bloated tummy are other common symptoms of toxic waste in the digestive tract. So, some of the best new weight loss supplements contain herbs that help the body rid itself of that toxic build up. In some cases, people lose quite a few pounds, in a relatively short period of time. This type of supplement is commonly referred to as a "liver detox" or "colon cleanser", not to be confused with colonics or enemas, which can damage your long-term health.

Of course, cleansing is not the only effort that you need to make. If you want better health, for the rest of your life, you should avoid exposure to those toxins, by eating more organic foods, fewer processed ones and drinking more purified water.

Of course, any kind of weight loss supplements are only a small part of the solution. A good daily nutritional supplement, a healthy diet and regular physical activity are all important. Strength building exercises are often overlooked by people that need to lose fat, because the "experts" focus on aerobics.

Strength building exercises build muscle. Muscle is active tissue that burns calories when your body is at rest. Just a slight increase in the lean muscle mass on your body can greatly improve your ability to control your weight and it will also improve your appearance. Choosing some good weight loss supplements that are not stimulants might help, but don't forget to build some muscle.

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