Pregnancy causes lots of changes in a womans body as well as mind. Among the other changes main is the weight gain. Ideally, a woman should gain weight during pregnancy from somewhere 9 to 12 kgs over her original weight. Some women are able to reach the desirable weight range during pregnancy and some exceed it. The most common worry seen in women post delivery is regarding extra weight accumulated during the pregnancy phase. So hereby, we upgrade the knowledge of those women who want to lose the extra pounds or Kgs. accumulated during pregnancy. Just follow the given tips.

Tips for weight lose by dietary changes

Restrict the intake of extra cereals: during pregnancy, we advise woman to increase the intake of cereals like rice and roti. Incase of weight lose one has to cut down the extra intake of these grains. For example: if you are taking 3 rotis for lunch and dinner then cut it down to 2 rotis lunch and dinner each.

Eat only 3 main meals: One has to stop the extra munching that was allowed during pregnancy phase. So concentrate on taking main 3 meals a day like breakfast, lunch and dinner.

Have healthy snacks: Incase you are not able to avoid evening hunger pangs then have non fried snacks, for example: fruits chaat, bhel, whole wheat sandwich etc.

Increase on fruits intake: Make sure that you are having at least 3 servings of fruits. It can be same fruit or variety of them. Avoid high caloric fruits like banana, mangoes, and grapes. Do include fruits like pineapple, pomegranate, apple, guava, watermelon, orange, sweet lime, muskmelon etc in your diet once a week. In case of dry fruits avoid cashew nuts, but make sure that there is intake of dates, walnuts, and almonds at least 3 times a week.

Make your dinner lighter: We all have a tendency to eat heavy dinner, but we do not realize that the food gets stored in the body in form of fat as our activity level decreases post dinner. So format for dinner should be - less of carbs like roti or rice. More of vegetables in form of soup or grilled veges or salad. Moderate amount of protein either from non-veg or paneer and daals.

Tips for weight lose by lifestyle changes

Exclusive breast-feeding: WHO also recommends all the women to do exclusive breast-feeding for at least first 6 months. It is a very easy way to come back to your pre pregnancy weight. Along with dietary changes, if a woman exclusively breast feeds her child for 6 months then the extra weight gained during pregnancy is lost easily. Reason being the body is not able to store the fat derived from food due to daily breast milk production.

Exercise daily: It is very essential to burn calories to lose weight. Along with dietary changes one should do at least 30 to 45 mins exercise daily. The quality of exercise can vary from simple walk to yoga. Daily exercise increases oxygen levels in body, which in turn helps in production of hemoglobin in body.

Have early dinner: Early dinner by 8.00pm helps our body not only to digest food easily but also to avoid water retention in body. Water retention or odema is commonly developed during the pregnancy phase.

By: Alliance

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Dressing little ones is a very difficult task for most parents. It's not only the physical act of dressing your young one but also the fact that what you think looks good on them may not be necessarily be true to your little ones or other people.

Comfort is also one thing to consider. The little ones are very active people and their clothes should not get in the way because doing so will restrict their imagination and learning. So how can you exactly dress your little ones properly? Here are a few tips.

1. Playtime.

Comfort is the key. Think loose clothing like shirts and shorts. Toddler clothes should be functional and fun, in bright colors and preferably cotton material. In the fall and winter, dress them in warm clothes but keep it as comfortable as you can. For the older little ones, comfort is still important but they are now capable of choosing t-shirt prints and colors. When you shop for clothes, make sure you bring them along. The little ones don't like to try out clothes but having them choose the color and design will make it easier for them to wear the clothes they themselves pick out.

2. School.

As with playtime, school clothes should also be very comfortable. Stock on scarves and jackets for your little ones. It's best to go with jackets that are a little bigger because they grow up fast and will grow out of one in a matter of months. Boys are low-maintenance and can look good in just basic t-shirts and jeans . For the young girls, pants and skirts are staples and choose those with garter belts so they can use them longer.

Accessories for girls, even at a young age are a must so you can have your young girl wearing silver necklaces in colored crystal pendants. It's actually very inexpensive to have a signature accessory with just a necklace by buying for her different pendants like cameos, lockets and silver pendants. Backpacks are also a necessity and purchase the top-of-the-line ones because these are sturdier and will last them the whole year and even the next.

3. Special Events.

This would include birthdays, family parties, Christmas gatherings and so on. Your young little ones would look like little angels in pressed polo shirts and cute little dresses. Your little boy would look dashing in a miniature version of a suit. Your young girl would look pretty in pastel dress with a pearl necklace to match. Remember though to keep it simple and as fuss-free as you can.

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