Do you have a puppy and wonder when it is proper to begin with the potty training? The answer to that question is that is it never to early to begin puppy training. Honestly, you should watch your dog and as the dog sniffs and finds that chosen place, that is where you begin training. It will take your roughly between two and three months of persistence to get your dog potty trained. Each person trains his or her puppy differently. Some people use the technique with the newspaper and others feel this is too harsh and use something else.

The Potty Training Technique

1- Gather newspaper and cover the floor completely in whichever room your puppy will be going potty. (The best way is to find where you can get newspaper and flyers for free so it keeps down costs.)

2- Watch as the dog investigates the paper and watch for the puppy to begin sniffing the floor very intently. This is normally the first sign your puppy will need to potty. You will not know at first whether your puppy will be peeing or pooping until your dog gets a bit older and you can watch for the pooping by its tail straightening out.

3- Throughout the following few days you will notice that your puppy prefers to potty in a certain area. Once you recognize this, you can remove the newspaper from the floor except the area your puppy has deemed his "toilet." If for some reason your puppy begins missing the paper, you may wish to place the paper over the complete floor again. Eventually you should find that your puppy has two or three favorite places.

4- After a while, you will be able to move the puppy outside for potty time. When you see your puppy sniffing intently you can grab the newspaper outdoors. Then you call your puppy and once it goes potty then give it lots of love and praise. Once the puppy correlates the potty with praise, it will continue to do this. If you are persistent the puppy will learn.

5- Then a few weeks after this incident, you will learn the habits of your dog's potty time. You can remove all the newspaper but watch for the dog to sniff the floor intently again and as soon as you do you get your dog's attention and get it outside. The other thing that works is training your dog to learn the word toilet. Once it associates toilet with potty time and then treat, it will begin to get the hang of potty time.

Each and every time your puppy gets potty time correct then you need to bring in the positive words and praise. You may even wish to give your puppy a tangible treat. As it grows older the puppy will begin to lengthen the time between potty times. So if you are prepared to spend quality time getting to know your dog's potty habits and are willing to give plenty of positive reinforcement, then it's time to potty train your puppy.

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The number of muscle programs that are appearing online is increasing. If you've ever surfed the Internet looking for one, always will you see huge promises and lofty claims of, "your dream body is only a step away!" and rubbish like that. We all know that the best way to build lean muscle is by exercise, but it's easy to buckle to the trends and follow the most glamorous exercise program, when you know that the plain, straight-forward one will get you the results you want. Here are some things you should look for in a good muscle exercise program.
1. Rest, Reps, Sets

Going back to the very basics, a workout is only a workout because of the repetitions and sets of repetitions of exercise. However, not many workouts talk about the most important aspect of exercise: rest. It's a common-held belief that building muscle is 1% exercise and 99% rest and recovery. So when you're looking for a set of muscle exercises online, make sure that it doesn't only talk about reps and sets. That's just the minimum requirement for a set of exercises. Make sure it talks about rest as well. If it does, you're onto something good.

2. Visual demonstrations of the exercises

One of the most common causes of injury and frustration is having an muscle building guide that people keep telling is awesome, but when you get a hold of it, the descriptions of the exercises are just downright dismal and pathetic. Some people have trouble visualizing things, so the best thing is a muscle exercise guide that either has videos of someone demonstrating the exercises (quite rare), or at least some sort of animation where the exercise is depicted accurately as well. This is also quite hard to find, but they do exist on the Internet.

3. Explanation of how the workout works

What's the point working out and following the program if you don't know how on earth the exercise will help you build muscle? You're just being a sheep and you'll be just as stupid as the other people who would have fallen for the program. It's easy to fall for the sales gimmicks and before and after photos, I know, but you have to make sure that the exercises sound legitimate. You have to make sure you know what's required as well. Some men buy muscle programs, being deluded by all the hope that's risen out from their minds only to remember they don't have gym membership or a decent set of weights. It's simple logic, but salespeople can be very persuasive.

So. Just remember that there are exercise programs online that do explain what you're going to do with their program (without revealing their what makes their whole program so different from the others), they will have demonstrations of exercises and they will have the actual exercises with rest, reps and sets included inside. Any less is not worth even looking at.

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There are heaps of "professional" personal trainers or bodybuilders who claim they hold the holy grail of muscle building knowledge, when all they did was take short cuts to get to where they are. A lot of bodybuilders copy each other and copy the same rubbish that they promote. All they're doing is further casting a darker shadow over the muscle industry that's already dominated by the shady supplement pushers. The only thing that's proven to work is a good muscle exercise program, but even they are hard to find too. If you see a muscle program with one of these components, it's crap and you should avoid it.

1. Have exercises that don't have an order

All the good muscle exercise programs will have an order to their exercises, whether you see it or not. They will workout the entire body and will usually incorporate the same muscle group, but exercising it in different ways. For example, a good muscle program will recommend that you do a hamstring curl at 15 reps x 3 sets at a 311 tempo. Then it will tell you to do a hamstring extension at 15 reps x 3 sets at a 311 tempo, taking a rest after all that. A substandard muscle routine will not see the importance of superimposing a related exercise on the same muscle group, giving you a set of exercises that will only stuff up the way your muscle grows, leading to slower gains.

2. They will talk about rest

This is something that's only been realized in the last decade or so by fitness experts, but rest and recovery is one of the most important aspects of building muscle. It's useless if you get a muscle program that gives you a set of exercises to do if it doesn't tell you how long you should rest in between each exercise. Because yes, it is important. Think about it . If you didn't have a set time to rest, a workout could vary significantly. You could end up adding on an extra 20 minutes to half an hour to a workout, simply because you were daudling between exercises. Also, if you take too long a rest, you lose workout intensity, meaning your muscles don't work out as hard as they should, meaning slower gains. Rest is important to a work out if you want to build consistent muscle.

3. Demonstrations

Have you ever tried folding paper origami by instruction books? It's bloody hard! A lot of guys can visualize the finished product, but it's often hard to see the path to get there. It's the same for working out. There are a lot of effective exercises out there that will expose weakness in your body and strengthen them, but it's pointless if we don't know to do them. Professionals seem like their speaking a different language sometimes when using the technical body part name when talking about an exercise. The good professionals will cut all that fancy crap and show you how to do the exercise properly. They can't rely on us to follow actors in tough movies. That's what's caused the proliferation of injuries in the first place: inproper understanding of lifting motion.

It's all common sense really, what you should find in a muscle program. It's just that us guys sometimes get deluded by pictures of other guys who've been there and done that and got the results. Or so they say. We have to really keep our eyes open for the gold amongst the scams. They have to contain information about rest, ordered exercises and demonstrations of the exercise. That is, unless if we like working out and getting nowhere.

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One of the hardest things about getting your ideal body is cutting fat afterwards without losing muscle in the process. That's why many guys just remain bulky after they decide to stop working out. The process of bulking up by lifting weights and eating properly is straight-forward once you work it out, but the fat cutting process is a bit more involved. Having said that, there are good fat cutting programs out there online that come free with muscle building programs. Here is what you should look out for in a good fat cutting program.

1. Explanation of how to cut fat

This is pretty obvious. A lot of people still think that cutting fat is the same as losing weight. It's totally different. Losing weight can be unhealthy, since you're purposely starving your body of calories it needs. That's what you typically do in diets and the weight you lose is actually muscle. Your body hangs onto fat deposits for dear life since a diet is the same as survival mode for it. Cutting fat is all about having a higher calorie output than input. That's the basis of cutting fat and a good fat routine will flesh out this simple rule.

2. Have an explanation of nutrition involved

This is naturally an extension of the theory for cutting fat. You absolutely have to talk about the biochemistry involved with cutting fat, ie. the carbs, fats and protein involved in a diet. Then it should go a step further than that and give an example meal plan based on this information. One of the hardest things about cutting fat is eating. You don't want to put the fat you're losing back on by eating improperly.

3. Have an exercise program for cutting fat

This should cap off the fat cutting program: the actual exercise you do. This, combined with the meal plans done properly will help you cut fat. Like muscle building exercises, the exercises you do should have rest, reps and sets. The way that these fat cutting exercises are structured is usually so that anyone can use them. If you did the exercises by themselves, with no regard to meals, you should still lose weight is from the fat you're burning, but you might lose muscular weight too.

All in all, a good fat cutting program explains the process of cutting fat, talk about how and what you eat to maintain your muscle while burning fat and finally the exercises required to physically burn the fat. A reminder than they're not worth buying, since you can get them with a good muscle building package that helps you bulk and cut afterwards.

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Lifting weights is an expensive sport. Not only are you talking about monthly gym membership, even if you purchase the equipment yourself, you're talking about hundreds of dollars. Not to mention the supplements you have to take for your life to maintain your body. It's hard enough doing all this without going broke trying to get your daily protein intake. What you need is a set of meal plans that will help you build muscle while keeping your belt tight and your wallet closed. Look out for these signs of good, cheap muscle meal plans.

1. Variety

Ok, so you're cheap. That doesn't mean you don't have taste or standards. You can get good cheap muscle meal programs online that will keep you guessing while making sure you get your daily protein intake. The kind of variety we're talking about is such that it will suggest a recipe for you to try one night for dinner, or it will recommend a simple snack you can make or a quick and easy fruit smoothie with whey powder and ice. This will save you money while filling you up and keeping your muscles happy.

2. Simplicity

The last thing you want when you're eating cheap is to be spending forever at the stove trying to figure out the order you have to put the ingredients in. A good set of cheap, muscle meal programs will cater for the culinary challenged and although there will be a compromise between variety and simplicity if you can't cook well, the sign of a good cheap muscle meal plan is that it's useable by a lot of people.

3. Times to eat

Not all of us are hardcore weightlifters. We try out best to fit in a good 5-6 meals a day, but a good cheap set of muscle meal plans will allocate times for us to eat and if we can't make them, they will be arranged so that we can still get our protein fixes without disrupting the other activities in our day. A good cheap muscle meal plan will not just throw recipes at you and ask you to work it out, it will arrange them in an order and recommend times for you to eat them.

It might seem too good to be true but you can find good cheap muscle meal plans that have an order for you to eat them in, that are also simple and have some variety for you. It's not impossible to bulk up and keep your wallet fat, you just have to know where to look.

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Step 1 - Organize your Ideas

One of the most important steps before you begin meeting with Contractors to work up estimates is to educate yourself about the work you want to have completed. The internet, library, neighbors, etc. are all good places to start.

Your goal is to get several estimates or bids that are all based on the same scope of work; apples to apples if you will. You have to be able to provide the Contractor with enough information so they can prepare an estimate that meets your goals and you must provide each Contractor with the same scope of work. If not, the pricing that you get from each Contractor will be very difficult to interpret which could slow you down and ultimately cost you more money. The last thing you want is a Contractor that is going to "Change Order" you until your pocket book has dried up. So, try to finalize as many of the details as possible.
This means that you, the Homeowner, must put all of your ideas and scope on paper including photocopies of pictures, any layouts, designs, sketches, etc. And never give your originals away because you may not see them again.

Step 2 - Schedule Meetings with Several Contractors

Look for Contractors affiliated with the Better Business Bureau, National Association of the Remodeling Industry (NARI), National Kitchen and Bath Association (NKBA), National Association of Home Builders (NAHB) or any other local building or remodeling association. Look at each Contractors website to see what type of work they perform. What are their specialties? And if they do not have a website, you should be cautious if you decide to contract with them.

As a Contractor myself, when we show up to a job for an initial meeting with a Client, the most organized Homeowners hand us a typed copy of a basic scope of work with copies of any pictures, layouts, designs, sketches, etc. And we love them for it because we know exactly what they want!

During your meetings with each Contractor, hand over your information that you compiled and walk the job with each of them. Be prepared to answer numerous questions. Some will be easy to answer and others may need some additional research on your part. Either way, try to stick with your initial scope of work and do not deviate. You want the bids to be apples to apples and changing the scope during your meeting with the Contractor will only make it more difficult for you to interpret the figures on each bid. You can always adjust the scope after the estimates are gathered and you have narrowed down the potential Contractors.

Ask each Contractor how long it will take them to prepare the estimate and make sure they honor those dates. If they don't, that should be a red flag.

Step 3 - Review & Compare each Bid

This is where your initial homework starts to pay off. Each estimate your receive needs to be in writing and it should have a specific scope of work that mirrors the information that you provided them. And in most cases the estimate will have more detail. If the Contractor's estimate is vague and lacking specific details relating to the work, this is a Contractor that you may want to pass on. If you accept an estimate that does not specifically describe the work that the Contractor is proposing to complete, you are leaving yourself open to costly "Change Orders" at the discretion of the Contractor. It's not a good position for you, as a homeowner, to put yourself in. So keep in mind, it's your responsibility as a homeowner to make sure the Contractor has a complete understanding of the work you want completed and it must be conveyed in writing on the estimate.

Once you have established that each estimate is for the same scope of work, let's now look at each price. When it comes to remodeling, the saying "You get what you pay for" is a good guideline but it definitely doesn't mean that a more expensive bid is your best choice. For example, you could have (2) bids that are somewhat higher than your budget and a lower bid that may be a little less than your budget. Most of us would automatically consider the lowest estimate initially but we have to figure out why that Contractor's bid is much lower than the other two. Below are some questions you need to ask each bidder.

- Did the Contractor omit a portion of the scope of work? If so, have them revise the estimate.
- Does the Estimate include having the Contractor prepare architectural drawings, if necessary?
- Are they using lesser quality materials (paint, cabinets, tile, etc.)?
- How long will it take to complete the work?
- Are they insured with a General Liability policy?
- Can they provide a minimum of 5 to 10 references from previous projects?
- Are permits necessary and if so, is the cost included in the estimate?
- Is the Contractor willing to let you visit several of their jobs?
- What type of Warranty does the Contractor provide?

When it comes to interpreting a bid that may be higher than your budget, you still have to ask all the same questions. And just because the estimate is on the higher end of the spectrum, don't assume that the bid is all inclusive. As a General Contractor, we have bid on and successfully completed several projects and found out later that some of our competitors pricing for the same work was 50-75% higher than ours. This can be attributed to higher overhead as well as a desire for higher profit margins. The bottom line is, you don't have to overpay to get quality service and workmanship.

Step 4 - Select your Contractor

After reviewing all estimates, it's time to narrow down your selections to one or two Contractors. Call their references to see how well they did on previous projects. Did they finish on time? Ask their references about the quality of work and if they would recommend them. Did they keep a clean and safe job-site?

If they are a member of the Better Business Bureau or any other remodeling or construction association, are they in good standing? Try http://www.bbbonline.org to check.

These are all good clues that will give you the inside track as to whether this prospective Contractor will be the right choice for your project. You also need to ask yourself if you feel comfortable with this person and are they willing to openly discuss materials, methods, and details regarding your project?

Step 5 - Execute the written Contract

Most often, the Contractor will provide their own Contract for you to sign. Be sure to read it carefully and do not hesitate to ask any questions for language that may need explanation or clarification. Ask the Contractor how the payment schedule will be put together. Never give a Contractor more than 50% of the contract amount up front. If the Contractor has to purchase a large amount of materials prior to starting work, a payment or draw for the materials is understandable.

The payment schedule (aka Schedule of Values) should be spelled out in the Contract. After a specific portion of work is completed, the Contract will say how much money the Contractor can Invoice you for that work. For example, after all cabinets are installed, the Contractor can request a draw of say $1000 as spelled out in the Contract. After the countertops and tile backsplash are both installed, the Contractor can request the next draw of say $3500 for this work. And, so on. Be sure that the last draw equals 10% of the total contract amount and do not pay this until the Contract is 100% complete. If you give the Contractor their last payment before 100% completion of work, you could have issues with them completing the balance of work in a timely manner.

The following items need to be included in the written Contract:

- Scope of Work
- Design Selections
- If using Architectural Drawings, they need to referenced in the Contract
- Total Dollar Amount of Work
- Construction Schedule
- Detailed Explanation of the Contractor's Warranty
- Payment Draw Schedule

And now you're ready to take on your next renovation. It's going to be challenging, but it doesn't have to be cumbersome. That's why it is so important to do your homework upfront and find the right Contractor that will meet your needs and turn your dreams into reality.

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In your relationship, asking for what you want in a helpful, non-threatening way helps you and your partner understand each other. In couple counseling, when partners are asked to state their wants they often discover that their wants are very much the same, and the problem disappears. The conflict between them was only their lack of understanding and communication.
So, what's the best way to ask for what you want when wondering how to make your relationship better?

Here are 5 tips to help you.

1. Get clear about what you want. You can't say what you want clearly if you're not certain what it is. Before approaching your partner with a request, think about it and write it down in one concise sentence.

2. Create a good atmosphere. If asking for what you want is hard for you, don't do it without preparation. Choose a moment when you and your partner both have time, and invite him or her to sit down and speak with you.

3. Simply state what you want. Don't begin your statement with a lot of disclaimers -- they make the other person feel accused of something. Just ask, politely, for what you want or need.

4. Be prepared to accept a "no." Remember, if you can't accept a no answer, then you're making a demand, not a request, so have a backup solution. Find a way to get what you want for yourself, even if the other person isn't cooperating.

5. Listen politely to your partner's answer. Whether your partner says yes, no, or something in between, listen carefully to what he or she says. Don't get all caught up in the worry and noise inside your head -- pay attention. You need to know what the answer is.

How to Make Your Relationship Better? If you follow these steps, you'll help your relationship most of the time. And even when you don't, you'll have a backup plan, so you really can't lose.

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If you clean residential homes, chances are you've had to clean solid surface countertops made of DuPont™ Corian®. Your customers have invested a lot of money in their countertops, so you want to make sure you're cleaning them according to the manufacturer's directions.
Here are some tips for the care and cleaning of Corian countertops:

1. The most important thing to remember when cleaning Corian, is to wipe the surface dry after cleaning. If you leave it to air dry, a film can build up on the surface. This film will end up leaving the counter looking dull or blotchy.
2. Clean with water, soapy water, or solid-surface cleaners specially designed for Corian surfaces. Never use window cleaners, as they will leave a film that will eventually dull the surface.
3. If there are hard water marks, use a cleaner that is formulated for removing hard water such as CLR. Be sure to rinse well and dry the surface completely after cleaning.
4. If the surface is dull from residue build-up, use a product from Stone Care International called Deep Cleaner for DuPont Corian. Follow the instructions on the bottle.
5. You can disinfect the counter occasionally by using diluted bleach (1 part bleach to 1 part water). Be sure to rinse thoroughly and then wipe dry.
6. Cleaning Corian sinks -- use the same procedures as listed above. You can also use Soft Scrub and a green Scotch Brite pad to remove residue. NOTE: Do NOT use Soft Scrub on the countertop surface for everyday cleaning.
7. Corian is heat resistant, but it is NOT safe to place hot pots and pans directly on the surface. Always use trivits or protective pads.
8. Never cut directly on a Corian surface, always use a cutting board.
9. To remove small scratches, put a small amount of abrasive liquid cleaner like Soft Scrub onto a damp sponge. Rub into the scratched area using circular motions first, then front to back, and then side to side. Rinse thoroughly with water and then wipe dry. If this doesn't remove the scratches, then it could be because they're too deep. You may need to call a professional refinisher to remove deeper scratches.
10. Avoid using harsh chemicals on or around Corian surfaces. If you spill any chemicals on the surface, immediately flush with water and thoroughly dry.

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You've done it- you have traveled the world and now are relaxing at home. Pretty amazing huh? You'll have memories you will keep forever and friends for a lifetime. Now many travelers wonder what the next thing to do is. After the glow of welcome back parties fades and you tire of telling the same stories, what do you do next?

Coming home from traveling around the world is the hardest part. There's a mixture of emotions: excitement, anxiety, fear, joy, and nervousness. After the grace period is over and reality sets in, people are left feeling a little lost. You spent a long time preparing for traveling, a long time traveling, and then suddenly, it's over. Just like that. It's as though someone slammed on the brakes to your life and, for many people, that can be kind of gloomy. Coming home is more about dealing mentally than doing anything in particular.

Here are some methods that can help you cope with those emotions and get yourself happy again:

Stay Busy- If you sit around thinking about the good times, you're only going to resent being home and get depressed. Go out, get a job, get a hobby, join a gym. Even if you are super psyched to be home, the first few weeks are always rough as you adjust back into "normal" society. The best thing to do is to stay busy. One great way to stay busy is to be a tourist in your own city. Since you have been gone so long, things have probably changed. Go explore your town like you would Paris or Sydney. You're bound to find something new and you'll be able to feel as though you are back on a holiday while adjusting to home.

Plan Another Trip- If the thought of staying home is killing you, get out! Plan your next trip. Even if you never go. Go start looking up destinations. Buy a guidebook. Plan some routes. Look at flights. You'll get in the mood and you'll get excited. Even if your trip never materializes, at least you will be taking your mind off from the reality that it's time to settle in one place for a bit. It makes coming home seem like a pit stop and not the finish line.

Get a Job- Getting a job ties into staying busy. By getting a job, you can take your mind off things and begin to put all your energy and new found sense of adventure to good use. It also helps you replenish your bank account so you can get to traveling again.

Read Travel Blogs- Because if you aren't traveling, live through the people who are traveling and get the motivation to get going again or even get motivated.

Returning home from the road is about getting back into the world you left and focusing on taking what you learned and applying it to your daily life. Most long term journeymen end up departing again, afflicted by a virus that will never be cured. Others stay home because their journey taught them that what they wanted the most was what they left behind at home. Either way, we need to know how to cope with that experience.

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You have probably seen them on the internet or on your everyday cartoon shows. Yes, anime cartoons are taking the world by storm and now you can get to learn how to draw your favorite anime cartoon character. If you are a budding cartoonist or animator then you probably want to learn how to draw anime.

Learning how to draw anime is not as easy as you might think it is and it takes hard work and determination to get the art just right. You can always come up with your own characters and make a cartoon series for yourself. There is one such anime cartoon that I found quite entertaining. It is called little Ninjai and can only be watched on the website online. The little Ninjai series shows a young ninja boy going through his own adventure as he meets various dangers that almost get him killed. Usually you can write to the creators of the Ninjai online cartoon series on ideas of different episodes which they will take and review before putting it on.

For you to learn how to draw anime of your own, it would be best if you first start with a pencil and paper. First try creating characters that you already know before creating your own character. Once you have mastered the art of drawing anime cartoons you can now create the same using your computer.

You will have to think of various ideas of what kind of characters you want your anime cartoon to depict. Such as do you want your cartoon to be about fantasy and fiction or to depict today's growing times. Your story can be about epic adventure and can show stories on olden times.

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This article will reveal a gathering technique that champions use all the time to make 30-60 Wow gold in an hour. Yes, it is really possible to make that amount of Wow gold using this strategy. When learning how to farm gold in Wow, Dark Iron Mining should be applied early and often.
Dark iron has immense value because it is used to make expensive items, in addition to gains in reputation with the Thorium Brotherhood. Basically speaking, dark iron brings a large amount of Wow gold. It can only be located in 2 places, Blackrock Depths and Molten Core. All players know that Molten Core is a 40 main raid instance, so it is impossible to get in there to secure ore. The only choice is Blackrock Depths.

When you go into the BRD instance you will see a door to the left. It can be accessed by lockpicking. If this is not an option, complete a quest and obtain the Shadowforge key.

Once you open the door, proceed straight ahead to an area called the Dark Iron Highway. The Dark Iron Highway is the location where you are able to makes HUGE amounts of Wow gold by mining ore!

There are lots of dark iron spawn points here, so on every run it is possible to reach one or two of them. Go ahead and mine the ore, depart, and reset the instance to repeat it over and over again.It will probably be necessary to have a couple of people for this. The exception would be a rogue or a druid, in which case you could stealth in. Hunters have the ability to run in and pretend they are dead to escape the mobs around the ore.

When I was first learning how to farm gold in Wow, I was inexperienced with mobs. I learned that sometimes it is necessary to clear mobs surrounding the ore, although sometimes it will be free of mobs. Other times the ore will be surrounded by so many mobs you won't be able to get it, and it will be necessary to reset the instance immediately.

If you are first learning how to farm Wow gold, heed this word of warning about the mobs in that area. Bloodhounds exist in this area that have the ability to see through stealth from great distances. They also strike with great impact, but luckily, they are low on health. It may be necessary to battle a few bloodhounds to get ore, but it is not difficult to solo them if you take care.

Most players average 20-40 dark iron ore per hour employing this strategy. Dark iron ore routinely sells from 1 Wow gold to 4 Wow gold per piece, which makes this an extremely profitable endeavor!It is best learned when players are first learning how to farm Wow gold. Players have been known to get their epic mounts in just two days using this technique!

Good luck in learning how to farm Wow gold. I hope this article helped!

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If you've recently had a breakup, you might be wondering if it'd ever be possible to make things right with your ex again. Many of us aren't happy about the idea of our relationships being over, even if we were the ones to initiate the breakup!

However, there's no way to get back with your ex unless you know he wants you back. It can sometimes be hard to tell if he's still interested, or if things are over and done with as far as he's concerned. Here's how to tell if your ex boyfriend wants you back, and what to do if you think he does.

One of the things that can make it hard to tell if your ex wants to get back together is that wishful thinking can color your perceptions. Sometimes we want to restart the relationship so badly that we see things that aren't really there. If you're worried you might be doing this, it's time to take a big step back.

Think about things and observe your and your ex boyfriend's behavior to make sure that you're not being the clingy ex. Remember - just because he still wants to be your good friend doesn't mean that the relationship will still work out.

On the other hand, if you're seeing a lot of him, and he's very interested in your life and what you're doing, the chances of getting back together are a bit higher. One big sign is if he's asking whether or not you're dating again. He might not ask you directly - often he'll ask one of your friends to avoid an uncomfortable moment. If your ex boyfriend is interested in starting things up again, you may feel like he's courting you or behaving like he did when you first got together.

Even if it seems like he's interested in beginning a relationship again, you should remember to take things slow. It can be tempting to just jump right back into the relationship where you left off, but there was a reason you stopped dating. Whether it was an indiscretion on one of your parts, a misunderstanding, or a major incompatibility, it needs to be addressed before you get back together.

Pretend you've just met, and begin the relationship all over again. This is the safest option, and it could be an incredibly romantic experience. Just remember not to fall head over heels without thinking things through!

If you're not sure how to tell if your ex boyfriend wants you back, it's time to look at your behavior and his. Asking friends and family whose opinion you trust can be a good option, too. There's a good chance he'll confide in them even if he's too nervous to talk about a relationship with you. Your trusted confidants can tell you if he's still interested, and if they think getting you back together is a smart idea.

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Recently, a friend saw my paintball gun sitting in the corner and asked me how I got into paintball. This lead me to the idea of writing a guide for how to play paintball for beginners. Hopefully this short guide can help you out a little and get you excited about the joys of being able to shoot your friends.

The first thing you need to know is that starting off, you don't need expensive, fancy equipment. I started off with a cheap gun from wal mart and a borrowed mask. Looking back, I wish I would have invested a tiny bit more in the gun because the plastic wal mart guns are complete garbage. Check out some stores online and you can probably find a good deal on something. I recommend any of Tipmann's products such as the Tipmann 98 paintball gun for beginners. They make solid guns for an excellent price.

I can't stress enough how important safety equipment is in this sport. A mask that covers your entire face and ears is an absolute must. A paintball can easily harm you vision or impair your hearing . Look for a mask that has anti fogging on the goggle portion. It's almost impossible to play without it. Check the internet for great deals.

Next, find a few friends that might want to play or if you have to head to the nearest paintball course by yourself. This option may be great because they offer paintball gun and paintball gear rentals and put you in with a larger group. The only downside to this is that many times these places are full of more experienced players with their own equipment which can be pretty intimidating.

Each paintball course that I've been to has had basically the same rules with minor variations. These include things like minimum distance you can shoot someone (normally about 10 yards), rules for people in bunkers (normally if you get close enough to knock on the wall, everyone inside is tagged) and other rules that insure safety and fairness for everyone playing. Most course provide referees to settle disputes and enforce the rules.

One thing a lot of paintball beginner's don't realize is how much strategy is involved in the game. Real paintball teams put a lot of time planning thing's out. As someone to to paintball, try to pay attention to what the more experienced players on the team are doing and saying. There are also a lot of resources online that will offer tips for what to do out in the field. Paintball is a game where you never stop learning, so research pays off.

Paintball can be a great experience and just by reading this short how to you're already on the road to being a great asset to your team. Hopefully this how to guide to paintball for beginners helped you out. See you on the field.

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If you have ever heard the old saying that you only have one chance to make a good first impression, it is indeed accurate. Unfortunately, it may give you the idea that if you show yourself as being anything less than perfect, you may blow your chance to make a good impression. This can cause a lot of stress; but it isn't necessary.

Getting off to a good start does not mean presenting yourself as perfect. It does not even mean trying to figure out what the woman considers to be an ideal man and then trying to meet those expectations. There is no reason to set yourself up for failure or frustration-- and it is not what most women want anyway.

When you are thinking about how to make a good first impression, "Can I be the man of your dreams?" is one of the fun questions to get to know someone, but it is as relevant to finding her response as well as learning something very important about yourself. What may sound like a standard pick-up line can help you to find out from the beginning whether you are the type of person whose company she will enjoy on a date. The question you ask can make all the difference!

There is another, equally important, point to this question. It will help you realize that getting off to a good start by making a good impression means being exactly who you are.

Today's women are intelligent; most do not respond favorably to men who are phonies or braggarts. A good impression is not made by showing off, attempting to appear perfect, or trying to be someone or something you are not. You will impress the lady on a much deeper level when you make a point of just being yourself. When it comes to making the most positive first impression, and getting dates with the women you are truly interested in, asking fun questions to get to know them or handing fun cards is the best way.

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Traffic is vital to the success of your internet business but you do not need to spend thousands of pounds on pay-per-click advertising, solo ezine ads or email blasts to generate it.

There are literally hundreds of ways that you generate FREE traffic to your opt-in or squeeze page. The founding principal in all of your activity is to "leave a trail". Wherever you go, you need to be leaving the link to your site, your URL, everywhere.

A good place to begin is by placing well-written Classified Ads on sites like UsFreeads.com, Craigslist.com, Vivastreet.com, gumtree.com.

You can then start a Blog using either Wordpress.com or Blogger.com. Both are free to join, easy to set up and easy to post to. You should always put your URL at the end of your blog entries and try to post something every day. Another way to maximise Blogs is by finding other blogs in your niche and posting to these also. Again, leaving your URL at the end of each entry.

Get involved in forum marketing. Find groups in your industry sector and get involved. You can find some good ones at Warrior.com, Yahoo Groups, Homebasedbusiness.com and so on. An important point here, you need to take a few weeks to build up some trust and credibility with these forums. Make some thoughtful posts, join the community and add some value. Don't just spam the heck out of the members with your business opportunity and URL. It will get you nowhere and hurt you in the long run. Once the members trust you and know you, you can add thousands of subscribers to your list by posting useful information with links to your opt-in page included.

Your next tactic is Article Marketing. Boring I know but a highly efficient way of generating targeted traffic to your site. It also generates thousands of backlinks to your site. Take the time to write ten or so articles and submit them for free to different article directories. Some of the best ones are EzineArticles.com, Articledashboard.com, Goarticles.com, Articlesbase.com and Squidoo.com. These all get crawled by the internet search engines on a regular basis which can get them indexed and ranked highly. The key to article writing is consistency as over time it can have a snowball effect with traffic coming from all directions.

Social networks are another excellent way to drive traffic to your site if you join the social network groups and forums for your market. Build a profile and homepage relevant to your market and then post links there back to your opt-in page, invite people to be your friends and watch the opt-ins soar.

Press Releases are great for generating free traffic too. You can submit to directories such as 24-7Pressrelease, PRfree and others that you can find on Google. Anytime you have something to announce, a new product or product enhancement, a new idea, whatever, submit it as a press release.

Tools like Google Analytics will analyse for you what is driving most traffic. This is important and something you need to know because you want to focus on what works best.

I personally have used all these methods and had great success. However, it takes several months of consistent, persistent application to get results. So my advice, break it down, make a plan and then work your plan! It will not be long before you see traffic coming from everywhere and your opt-ins and sales begin to soar!

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Gas prices have gone down but it is just a matter of time before they go back up, you can count on that now that the election is over. So, how do you build a hydrogen generator to save on gas? I'm glad you asked, read on.

I think everyone would agree that it is impossible for the average guy or gal to create hydrogen fuel out of water. It's just too complicated and expensive. However, anyone can create a gas out of water known as HHO that will readily burn when you combine it with the fuel you already use. The question is, how...

It is very simple really. All you need to do is apply a small amount of electricity to water and you will create a process known as electrolysis. This process will separate the hydrogen from the oxygen in the water to form two bonded atoms of hydrogen and one atom of oxygen or HHO, also known as hydroxy.

This gas is then captured and added to the atomized fuel you already use, not only cooling the vapor, but drastically increasing the surface area. This increase allows for a more complete combustion and therefore increased gas mileage.

The system you use to create this gas is easy to build and inexpensive as well. All you need is a good guide to show you how. You can build your own hydrogen generator to save on gas for under $65 and over the course of a single weekend.

Now, the oil companies and the government do not want you to do this, at least that is what the experts in this field are saying. As proof of this, the largest search engine in the world banned the advertising of these manuals even though their is undeniable proof the hydrogen generator actually works.

There are thousands upon thousands of testimonials all over the web, even before gas prices shot up so high last year. You will also fond those that say it is a scam but you will notice they only pooped up over the past year and are trying to sell some fuel saving device of their own. Do your own homework and find out what really works.

Gas prices will go back up and you need to be ready with your own home made hydrogen generator!

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Ancient records tell us that exercises were used as a means of penis enlargement thousands of years ago. However, only recently serious medical studies and clinical trials proved that penis exercises can indeed increase penis length and girth. Moreover, the same studies found out that the increase in penis size is not the only benefit of penis exercises.

Some of the benefits of these exercises (also called male enhancement exercises) are increasing your ability to maintain harder and longer erections (making you able to last longer in bed), increasing the amount of semen you produce when ejaculate, improving your overall sexual control and performance, and, of course, making your penis larger. All of these effects can greatly improve your life: just imagine how confident you would be if you knew that your penis is longer than average and your can last enough time in bed to make your partner happy. This is possible to achieve if you follow to the penis exercise program.

How penis exercises work? The specific mechanism depends on the exercise in question but basically what makes exercises effective is the ability of our organisms to adapt to environment. For example, when a bodybuilder lifts weights, his or her body tries to adapt to the weights growing stronger muscles.

The following is an explanation how different penis exercises work:

* Jelqing.
Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).
* Penis Stretching.
There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.
* Kegel Exercises.
These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.

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Pet owners dread fleas and if presented with a flea infestation can be terribly confused. The biggest question these days is how to get rid of fleas naturally.

Pet supply stores will sell a number of flea collars. It's virtually impossible to know which to use and almost impossible to know all of the active chemicals in these collars. When I was young our pets regularly wore an off-white plastic flea collar. We had no idea what the active flea thwarting ingredients were! These days we wouldn't consider hanging a "chemical belt" around the necks of our beloved pets nor would we consider letting children near any such thing. Today the chemicals used in many of these major popular brands may be poisoning our pets, and marginalizing our own health at the same time. So what sort of home remedies for fleas are there?

More and more people are seeking natural or homeopathic alternatives to the issue of dog fleas. In many cases you can create household flea remedies with ingredients you already have at home. Some of the most commonly used natural dog flea remedies are listed below:

1. For the adult dogs, you could try an olive oil bath. Anecdotal evidence suggests that the fleas will drown in the olive oil. Start from the head and work your way back so the fleas don't move to the face where it's really hard to pluck them off. You then just shampoo the oil out and the dog fleas wash down the drain. It will take a few shampoos before your dog's coat feels oil free.
2. Other people say garlic works wonders to prevent dog fleas. Some users of this solution suggest using a garlic supplement while others use a fresh garlic clove and mix it into the food. Garlic is controversial so check with your vet.
3. Another solution is the use of household salt. Sprinkle it all over the house and let it sit for a week or more. Apparently fleas don't seem to like salt. Your dog will lie on the carpet and, in the process, salt will get on his coat. This seems to drive the fleas away as proponents claim that shortly thereafter the fleas will be gone.
4. Talcum powder has long been known as a natural remedy to treat dog fleas. Using baby powder for fleas is a simple process ... just cover your dog or cat with baby powder and this will smother the fleas. This remedy is often recommended for puppies or kittens that are too young to be treated with any flea chemical. A similar remedy uses baking soda. As before, start at the head so that the fleas will move towards the back of your pet and eventually off.

There are many natural alternatives to treating/preventing dog fleas. However, with all matters pertaining to the health of our dogs and cats, please check with your doctor about potential side effects.

This article was condensed from an article previously written by the author and can be found at : how to get rid of dog fleas naturally, where you can find more information on pet flea solutions as well as other pet health issues.

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If you are being bothered by annoying and uncomfortable tonsil stones are you aware of how to get rid of them? A tonsil stones cure is one that will help rid you of the problem and should also help with the other problem that often accompanies it- that of bad breath.
There are many tonsil stones cures and some are more effective than others. This also depends on the individual person. Some people develop very small tonsil stones that are so small that they do not even know that they have them. Often these tonsilloliths can loosen and fall out if a person coughs or even laughs too hard. If your tonsils are not inflamed and you do not suffer from bad breath then small tonsil stones are not a terrible concern.

One of the best tonsil stones cure is to invest in a water pik which can help to rinse out the affected area and cause the tonsil stones to fall out with a little help from the flowing water. Gargling with salt water at home is another tonsil stones cure that can work but it must be done regularly in order for the stones to work their way out of the tonsils. This can also soothe inflamed and swollen tonsils.

Irrigation is another tonsil stones cure that can be very beneficial. This method is one in which fluid is introduced into the mouth and the nose at the same time to help get rid of the tonsil stones. The process of doing battle with the tonsilloliths from two separate directions plays a role in its effectiveness at ridding the tonsils of them. Shop around for an irrigation tool that is best suited to you.

There are natural treatments that act as tonsil stones cure. For example, garlic can be mixed with other healing herbs and then can be applied to the tonsils. This can help to loosen the stones and also to help to begin the healing process for tonsils that are sore, infected and very inflamed.

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Many job seekers include a short reference on career objective in the resume. Adding a career objective statement helps to reflect the position you are applying for, the type of company you prefer, the experience and qualification you have and the value you can offer to the company at a glance. Usually this power statement reference is only with one to two lines of texts.
Having a clear career objective reference in the resume will greatly improve the result of getting an interview. By providing a reference of your qualifications and profession identity, the hiring manager will be able to quickly match an appropriate position for you.

How to write an objective statement for a resume? Here are some guidelines you can follow when working on your career objective summary.

1) To improve the effectiveness of your resume, you need to consider how much you want to customize your resume to match with a particular job requirement. If you are responding to a specific position in the advertisement, you should integrate the exact job title and keyword phrases used in the ad into your resume power statement.

2) Being as specific as possible with the career objective reference and offer a high-impact summary of what you can offer to the potential employer.

3) Avoid the common mistakes made by many job seekers. The most usual mistake made in writing an objective statement is being too general and vague. You can avoid falling into this same trap.

* Don't use general statement such as "looking for challenging and rewarding position." The hiring manager will need to think hard to figure out which positions will be able to give you a challenging and rewarding opportunity.
* Don't focus on your career ambitions and aspirations. You should avoid using phrases such as "position that will grow my career and skills." You need to change it to "position to add values to operations" in order to show your values to the company.
* Avoid the use of personal pronouns such as "I" or "me," and only with very minimal use of articles such as "a,"" an" or "the." You should use simple sentence structure and straightforward language. For example if you write "I like to seek a technician position in ship welding," you should change it to "seeking technician position in ship welding."
* Don't waste any precious space in the career objective summary for unnecessary particulars. Only include those very specific items that will create high-impact results.
* Make very sure that your resume and its objective power statement is free from punctuation, spelling and grammar errors. Get someone to proofread it if you do not want your resume to end up in garbage.

4) Here are some samples of resume objective statements. For entry level engineer position Engineer, seeking position in manufacturing engineering where excellent troubleshooting and technical knowledge can add values to operations

For experience accounting position Senior Accountant, position in auditing field where 12 years of experience in accounting skills and management can enhance efficiency and profitability to company

Conclusion: Adding a reference on career objective in your resume will not land you any job interview automatically. However it will provide the potential employer a high-impact summary of your background quickly. If you tailor your career objective summary according to a particular job requirement as posted in the advertisement, the hiring manager will perceive that you have a perfect match with the job requirement. This will tremendously improve the opportunity to be called for an interview.

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