How to Cut Your Workout Time in Half & Lose Even More Weight

Are you way too busy to spend hours in the gym every single week? Don't worry, you are exactly like 90% of my clients if your answer is yes. There ARE ways that you can actually cut your workout time in half while still burning optimal amounts of fat AND building up your muscles. If you are interested and learning how to cut your workout times, then I would be glad to show you. Interested? Read on!

How to Cut Your Workout Time in Half & Lose More Weight

You are going to cut your workout times in half (maybe even more) by doing supersets. A superset is when you lump more than one exercise together before taking a rest break.

For example, right after doing a set of bench press, you would go and do some triceps dips.

What you are doing is doing two exercises in almost the same amount of time that it takes to do one.

Something important to remember is that you should lump exercises that work out similar parts of your body. In the example above, I used bench press and triceps dips because both use your triceps to some extent in the exercise.

Another benefit of supersets is that they completely blast your muscles. You are giving yourself twice the workout by doing another exercise right after the first. This will lead to faster muscle growth and a lot more burned calories.

Something else you may want to experiment with is your rest intervals. Try and shorten them a little bit for a more intense workout and extra calories burned.

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