How to Get Rid of Stress When You Have Hemorrhoids

Stress can contribute a lot to make hemorrhoids worse. Basically hemorrhoids are inflamed veins in the rectum and anus that have ruptured from too much pressure being applied to the area. With stress, blood pressure is raised to a higher level, thus increasing the size of the hemorrhoids and making it more painful. Your best solution is to find a good way to relieve stress which will also help to shrink your hemorrhoids.

Below are a few tips to help you get rid of stress. I assume that you work in office everyday; sitting whole day is one of the biggest no-no if you have hemorrhoids. Sitting for too long increase pressure in the rectal area, if you are stressed your hemorrhoid can only get worse. So, it is a good idea to take frequent breaks, stand and walk for some minutes, try to stretch if possible.

One of the best ways to get immediate stress relief is meditation. You can meditate wherever you are, at work or at home. But early in the morning is the great to meditate. Sit down close your eyes and think about nothing else but you and the universe, nothing else exists. You will feel really light and will start the day with a cool mind. Before going to sleep is also good to meditate as it helps to sleep well. When you tackle your problems with a clear mind, they can be solved more easily. With less pressure in your daily life, your hemorrhoid will also start to fade away, but bear in mind that hemorrhoids can come back if you are not consistent in trying to get rid of it.

Start some new activities with your friends and families. Or maybe you can learn something new with your partner, a new language for example. The thing is when you focus on new things; you tend to give less importance to what bothers you most. It has been scientifically proven that when you focus on things that you like can help to decrease the stress level very fast. So, make your life fun and enjoy everything that you do. Also starting new things will also get rid of routine, we often do not realize it but routine can become so stressful after a while.

I know that hemorrhoids are not easy to cure; some people can suffer for years without ever getting any good relief from it. But when you find a cure that works for you, it is good to be consistent in the treatment so that your hemorrhoid does not come back. Note that creams, pills and all the types of sipositories do not treat hemorrhoid from the root.

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